Beginner Lower Back Stretches: A Safe Routine for Stiffness and Spinal Flexibility (for Chiropractic Adjustment Patients)

Dr. Lance Hoose

Published on: 07/04/2026

Learn a safe, beginner-friendly lower back stretching routine to support spinal flexibility and comfort—ideal for chiropractic adjustment patients. Includes what to do, what to avoid, and key safety tips.